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Beginning Exercises to Assist Your Vertical Jump

Do you need to know which exercises to begin with that will help your vertical jump? There are several out there. There are a few in particular that can improve your ability to jump higher. You must ensure that you follow them exactly. You can carry out the correct exercises, but if you don’t do them correctly, you won’t obtain the results you want. Start with the exercises we outline below and you will possess a good foundation for improving you vertical jump.

You may think the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that’s not the case. The muscles in the back and waist are also very significant. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.

Dead Lifts

A first-rate exercise to begin with is the dead lift. To start the exercise, grab the barbell, bend your knees, and arch your back. Come to an upright position while holding the bar. Gradually return the barbell back to the starting location on the floor. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and feel the full range of your muscles.

Leg Presses

One more high-quality exercise is leg presses. Set the weight on the machine to a weight suitable for you. Spread your feet apart. Bring the plate down slowly until your knees bend to your chest, and then quickly push it away. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and perform five sets. Take a brief break between each set.

Medicine Ball

Finally, use a heavy medicine ball in place of a basketball. Acting like you are trying to dunk the ball, leap with the medicine ball toward the rim. Exaggerate the actions and reach for the rim. Doing this exercise will improve all the muscles that you will use when you in reality are able to dunk. Remember to push yourself to the max.

These three exercises are simply three of scores that can help enhance your vertical leap and learn how to jump higher. As you progress, include additional exercises to your routine. Remember that correct form is just as essential as the weight and the number of reps.

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