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The Simplest way To Dunk A Basketball 9 Guidelines To Increase Your Vertical Leap To 44 Inches Or More Within 3 Weeks

Many people have wondered “how to dunk a basketball”, although they have played for a while.  There are several reasons why folks can’t dunk.  One of the most typical mistake made is wrong exercises and not enough stretching.  Here are nine tips you can try to raise your vertical leap in just 3 weeks. 

1.  Losing more weight will help you jump higher and less complicated as your legs don’t have to work as hard. 

2.  Squats are really good to develop a potent hamstrings which increase the explosiveness for your jump.  Doing leg raise exercises will enhance your entire lower body muscles wanted to jump higher and stay air borne longer. 

3.  Calves are another muscle collections that need to be improve to assist your jumping ability.  You can do calve raises on the steps or benches. 

4.  Strengthen your core muscles such as abs, backs and hips.  Your body work in total to keep you balance while levitate on the air.  By working out these muscle groups, you may jump higher and stay air borne longer.  That is the reason why occasionally you see a fellow jump and it seems like he went up again. 

5.  Protein is crucial for muscle growth.  Ensure you eat plenty of protein.  The amount of protein daily consumption ( g ) should be equaled or greater to your weight ( lbs ).  Protein helps you create new muscles required for your high jumping test. 

6.  Proper stretching can’t be missed after each practice or game.  Without correct stretching, your muscles can’t developed fully and you could run the chance of hurting yourself.  Even pro athletes, NBA players stretch before and after every single game and practice. 

7.  Consistent plays a very important role in your daily practice.  To be in a position to see superb results in 3 weeks, you have to train hard and stay focus.  Make sure don’t over trained yourself, take enough rest and eat well. 

8.  Track your results while you are working out.  Try to measure yourself jumping up trying to grab the rim.  Try and overcome and improve from your last exercise routines.  If last week you squatted 150 lbs, this week, you might want to increase the weight by 5-15 pounds. 

9.  Speed is critical in dunking the basketball.  Every great dunkers and jumpers are fast runners also.  The faster and stronger you get, the higher you may jump.

Want to know more on how to improve your vertical, visit this page Exercises To Jump Higher

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