Weight Training Soccer: 4 Sure-fire Tips
You may not agree, but check this out. You can greatly benefit from weight training soccer when coaching your players in a sport that requires a lot of strength, and, or explosive power. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.
Here are the basic principles of weight training for soccer displaying simple activities to describe those principles.
One of the key principles of soccer strength training is, Specificity. The theory is to design your training sessions to match the player’s activity on the field. Like running is a good drill for runners and swimming for swimmers.
To improve power, speed is an important aspect in training. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
While developing a fitness training program, all this information is helpful for a coach to ensure a good start.
Physical conditioning usually requires activities that improve specific training. You see workouts like running and weight exercises are also performed by swimmers to enhance their aerobic and strength and power fitness.
Injury prevention is another aspect of weight training soccer that is often overlooked. The effects of injury prevention are not evident directly but they are essential in player’s performance and confirm that the player is fit to play at the most important occasions of the calendar.
Soccer is a sport which involves running, sprinting, turning and twisting, side-stepping, and setting for an attempt. The “anterior and posterior chain,” are the chain of muscles which are required to perform these actions must be given importance to develop strength, stability and power.
The best exercises for developing these muscles are the core lifts, like squats and deadlifts. The general soccer fitness program may be used commonly but these two core lifts are very essential for leg, hip, back and abdominal strength.
To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.
Typically strength programs involve heavy masses with only some repetitions. Some sports require bulk and strength while some others have to ensure they combine adequate strength with mobility, speed and stamina like a mid-fielder in soccer.
Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. They are the lower back and hamstrings, and the quadriceps muscles that help knee joint function.
Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
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