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Got Breakout Skin? Try Changing Your Sports

Working up a sweat in the gym or down the park might give you a great looking body, but many people find that sports do not help their skin condition and can cause breakouts and dryness. Here are some top sports that will not only keep your body fit, but also your skin.

Surfing. It may not be the first sport that comes to mind when thinking of skin-friendly sports, but the fact is that surfing can take years off you. The fresh sea air acts to cleanse pores of many chemicals and toxins that are found in town environments. Believe it or not, people used to take incredibly long journeys just to get the healing benefits of the sea air on their skin and in their lungs. Additionally, salt water and sand are excellent exfoliators of the skin and leave it both soft and buffed. Who needs spa days when you have the ocean to look after you?

Golf. It is well known that stress is one of the biggest contributors to spots and wrinkles. More oil than required is manufactured by pores on the skin as a result of an imbalance of hormones when stressed. This causes them to become blocked and leads bacteria to multiple and your skin to end up looking terrible. Sports such as golf have been proven to combat high stress levels and the physiological side effects that come with it, and regular golf players have some of the lowest stress levels of all sports performers. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.

Skiing. The sun has been proved by scientists to have dramatic positive effects on the skin (if used sensibly). It has been used for hundreds of years to help with certain skin conditions, including spots and some rashes. However, it is difficult to get the benefit of the sun without the heat and sweatiness that comes with it, and this causes other problems. Winter sports are one way to get some exposure to the sun’s rays without getting all hot and sweaty and blocking the pores with the oils you’re trying to avoid. For sports-friendly skincare womens gifts visit this great spa.

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