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How To Jump Higher – Exercises To Get Started

Do you need to know which exercises to begin with that will improve your vertical leap? Since there are many, we’ll help you reduce the list a little. Here are some basic ones that are an excellent point to begin your training. Make sure that you follow the movements correctly. Numerous people perform the correct exercises, but they don’t do them correctly. Begin with the exercises we outline below and you will possess a good foundation for improving you vertical jump.

Numerous people wrongly think that it is only the leg muscles that need to be developed to improve your vertical jump. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.

Dead Lifts

A good exercise to begin with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Gradually return the barbell back to the starting location on the floor. Execute three sets of 6-8 repetitions. To avoid injury, do not yank the bar, but carry out the exercise quickly and steadily. Take a rest. Then do the next set, but this time take your time and be aware of the full range of your muscles.

Leg Presses

A second exercise that can help develop your vertical leap is leg presses. Load a leg press machine with weights. Spread your feet apart. Let the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up quickly. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times – and do five sets. Allow muscles to relax between sets.

Medicine Ball

Finally, utilize a heavy medicine ball in place of a basketball. Pretending that you are doing a dunk, grasp the medicine ball and leap up as high as you can. Exaggerate the actions and reach for the rim. This will help improve all the muscles you will be using when you slam dunk for real. As with the leg presses, make sure to be explosive when you perform this exercise.

While these are only three exercises, they can be a good beginning to increasing your vertical leap. As you move forward, add more exercises to your schedule. Don’t forget to use the correct form while performing these exercises. It can help you avoid injury.

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