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Flexibility Exercises – The Motion Potion

Are you ignoring flexibility training? If that’s the case, you are not the only one.  As outlined by experts, flexibility training is a very underrated factor in speed and agility training.You do not need to be an athlete to benefit from better flexibility.

How is flexibility defined?

Flexibility is defined as the full range of motion in the capacity to reposition joints. It is movement from a relaxed pose to a flexed extended stance.The most important training an athlete can perform to prevent injuries is flexibility exercise.It aids athletic execution, aerobic exercises and strength training routines also.The more flexible you are in your strength work out, the more you work the muscle groups you are training.This leads to a more effective and useful regime.   A flexible athlete also moves with more ease and enhanced agility. The American College of Sports Medicine advises flexibility exercise in its general exercise recommendations.  They recommend stretching exercises for the main muscle groups be practiced two to three days per week.

It is central to the health of your muscles that you warm them up before you extend them.Cold and stiff muscles that don’t yield are said to be a principle source of injury.Ideally, a 5 to 10 minute run should do it.This will improve the relaxation and tightening speeds.This will help raise metabolism, circulation and the temperature in the body.

An athlete does stretching workouts to be able to develop flexibility.  Even non-athletes are going to optimize practical movement in everyday life such as bending over to pick something up off the floor.   An athlete ought to lightly stretch a little bit more each day so that they can develop flexibility,speed and agility.

Guidelines

The following are guidelines to utilize while stretching.

· Warm up muscle groups prior to a stretch

· Stretch until you’re a little uncomfortable but not to the point you suffer pain.

· The feeling of tautness diminishes as you stretch

· Clutch the stretch for 10-30 seconds

· A set needs to be 2 or 3 exercises before moving on to next one

· Shake out the limbs between stretches

Find more informative articles here on training for speed and agility.

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